Guiding You Towards Your Goals
Practical Strategies You Can Easily Implement
Therese Nadler, Registered Dietitian Nutritionist (RDN) and founder of Nadler Nutrition, collaborates with you to create practical tips and strategies for developing healthy, mindful eating habits despite a busy lifestyle. From childhood to adulthood, she offers guidance on sustainable nutrition for all stages of life, including individual and family nutrition, as well as pre and postnatal nutrition.
About Therese Nadler, MS, RDN, CDN
Philosophy
A strong advocate for natural living, Therese is a seasoned dietitian who promotes a plant-based, whole foods diet with minimal additives, preservatives, or synthetic ingredients through nutrition coaching. She shares practical strategies and tips for maintaining mindful, healthful eating habits for all ages, even with busy schedules. Committed to enhancing the health and well-being of others, she offers nutrition and lifestyle classes and coaching from childhood to adulthood.
Experience
Therese is a passionate food enthusiast with extensive credentials. She holds a Master’s Degree in Science, Nutrition, & Public Health, along with her RDN (Registered Dietitian Nutritionist) and CDN (Certified Dietitian Nutritionist) certifications from Columbia University. Additionally, she earned a Bachelor of Arts from the University of Michigan, Ann Arbor.
Throughout her career, Therese has done extensive work on corporate health and wellness, designing comprehensive multi-week programs and delivering nutrition and wellness lectures to numerous Fortune 500 companies.
More recently, Therese has expanded into functional and integrative pediatric nutrition. Whether your child is struggling with picky eating, growth and feeding challenges, or chronic digestive conditions like constipation, IBD, or IBS, Therese uses a root-cause approach to address a wide range of childhood health concerns, including food allergies/intolerances, anxiety, mood disorders, autism spectrum disorder (ASD), and ADHD. Her personalized nutrition plans support gut health, immune function, behavior, and learning, helping kids feel better from the inside out. Therese is passionate about helping families uncover the nutritional strategies that support long-term wellness, development, and optimal growth.
As a published author and trusted contributor to leading health and wellness platforms, Therese combines clinical expertise with a compassionate, results-driven approach to help families thrive.
Wellness Programs & Resort Workshops
Wellness Philosophy
Wellness Philosophy
Wellness Philosophy
Therese's science-backed, functional and integrative nutrition philosophy addresses the root causes of health concerns by focusing on gut health, hormone balance, stress management, immune support, and optimal energy levels.
My evidence-based programs are designed to be practical, sustainable, and easy to implement—empowering participants to make lasting changes for better health.
Offerings include interactive cooking demonstrations, engaging wellness lectures, nutrition workshops, and personalized health counseling sessions on topics from gut healing protocols to anti-inflammatory meal plans and supplements to holistic strategies on managing stress, sleep optimization, and hormone balance.
Perfect for luxury hotels, wellness resorts, and retreat centers looking to expand their holistic wellness programming and provide transformational health experiences for their guests.
Classes & Retreats
Wellness Philosophy
Wellness Philosophy
Therese's transformational wellness retreats and nutrition workshops are designed to help participants optimize their health, whether they want to boost energy, heal digestive issues, balance hormones, or support long-term health and longevity.
She offers functional nutrition classes and integrative wellness programs at luxury resorts, health spas, and corporate wellness retreats around the world.
Each program is rooted in functional medicine principles and takes a systems-based approach to support whole-person wellness.
Participants learn simple, sustainable strategies that include anti-inflammatory meal plans, gut health optimization, and stress reduction techniques, so they leave feeling energized and empowered to continue their wellness journey.
Therese's retreats are ideal for guests seeking nutrition-focused wellness travel experiences, gut health resets, hormone balance workshops, and holistic mind-body rejuvenation programs.
Popular Workshops
Wellness Philosophy
Popular Workshops
The Gut-Brain Connection
Learn how gut health impacts mental clarity, mood, and focus. Discover probiotic-rich foods and gut-healing protocols to support the microbiome and improve digestive wellness.
The Wellness Trifecta
Explore the relationship between chronic stress, sleep quality, and hormone balance. Simple nutrition and lifestyle strategies help reduce cortisol, improve adrenal health, and restore natural sleep cycles.
No Deprivation Detox
Designed to enhance liver function, support lymphatic drainage, and promote natural detoxification without fasting or restriction. Learn to incorporate detox-friendly foods and daily self-care rituals.
Inflammation Reset
Reduce chronic inflammation, ease joint pain, and banish bloating and fatigue. Learn which superfoods fight inflammation and how to create balanced meals that promote healing.
Longevity Nutrition
Unlock the secrets of Blue Zones longevity and learn how to incorporate their dietary habits, stress management techniques, and community-focused lifestyles to enhance energy, brain health, and overall vitality, at any age.
Past Corporate Clients
Podcast
Contact
Washington DC - Baltimore - Annapolis
Interested in hearing more?
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