Wellness Retreats That Elevate Your Resort Experience

Experiences Guests Remember — And Return For

Transform your resort into a premier wellness destination. With over a decade of corporate wellness expertise, I create luxury destination wellness retreats that captivate guests and set your property apart. These immersive programs combine engaging nutrition lectures, lively group discussions, personalized 1:1 wellness counseling, and interactive, food-focused activities for all ages—designed to be as entertaining as they are educational.

Each experience delivers simple, easy-to-implement nutrition strategies that fit naturally into the vacation lifestyle while providing lasting value long after guests return home. The result is a signature resort offering that not only enhances guest satisfaction but also boosts your reputation as a leader in wellness travel—turning a relaxing getaway into a truly transformative, unforgettable stay.

Wellness Philosophy

Therese's science-backed, functional and integrative nutrition philosophy addresses the root causes of health concerns by focusing on gut health, hormone balance, stress management, immune support, and optimal energy levels.

My evidence-based programs are designed to be practical, sustainable, and easy to implement—empowering participants to make lasting changes for better health.

Offerings include interactive cooking demonstrations, engaging wellness lectures, nutrition workshops, and personalized health counseling sessions on topics from gut healing protocols to anti-inflammatory meal plans and supplements to holistic strategies on managing stress, sleep optimization, and hormone balance.

Perfect for luxury hotels, wellness resorts, and retreat centers looking to expand their holistic wellness programming and provide transformational health experiences for their guests.

Curated Workshops

Wellness Philosophy

The Gut-Brain Connection

Learn how gut health impacts mental clarity, mood, and focus. Discover probiotic-rich foods and gut-healing protocols to support the microbiome and improve digestive wellness.

The Wellness Trifecta

Explore the relationship between chronic stress, sleep quality, and hormone balance. Simple nutrition and lifestyle strategies help reduce cortisol, improve adrenal health, and restore natural sleep cycles.

No Deprivation Detox

Designed to enhance liver function, support lymphatic drainage, and promote natural detoxification without fasting or restriction. Learn to incorporate detox-friendly foods and daily self-care rituals.

Inflammation Reset

Reduce chronic inflammation, ease joint pain, and banish bloating and fatigue. Learn which superfoods fight inflammation and how to create balanced meals that promote healing.

Longevity Nutrition

Unlock the secrets of Blue Zones longevity and learn how to incorporate their dietary habits, stress management techniques, and community-focused lifestyles to enhance energy, brain health, and overall vitality, at any age.

Classes & Retreats

Wellness Philosophy

Classes & Retreats

Therese's transformational wellness retreats and nutrition workshops are designed to help participants optimize their health, whether they want to boost energy, heal digestive issues, balance hormones, or support long-term health and longevity.

She offers functional nutrition classes and integrative wellness programs at luxury resorts, health spas, and corporate wellness retreats around the world.

Each program is rooted in functional medicine principles and takes a systems-based approach to support whole-person wellness.

Participants learn simple, sustainable strategies that include anti-inflammatory meal plans, gut health optimization, and stress reduction techniques, so they leave feeling energized and empowered to continue their wellness journey.

Therese's retreats are ideal for guests seeking nutrition-focused wellness travel experiences, gut health resets, hormone balance workshops, and holistic mind-body rejuvenation programs.