Watch our interview with "The GAPS Chef' to learn more about the fundamentals that underpin this diet - what it is, how to begin, Intro GAPS vs. Full GAPS, what it includes vs. excludes, and more.
Food allergies have exploded over the past 20–30 years, now affecting 8–10% of children in the U.S. And the list keeps growing. In 2021, sesame was added as a new major allergen, and countless more kids struggle with food sensitivities and intolerances that most allergists don’t even test for. So what’s driving this surge, and what can parents do to better manage their kids who struggle with allergies?
A quick guide to when going gluten-free helps, what to eat instead, and simple ways to begin—especially for celiac disease, non-celiac gluten sensitivity, IBS, and autism/ADHD.
Who is this podcast for?
This podcast is for parents, caregivers, adults, and professionals who want science-backed, practical nutrition guidance that actually works in real life. It is especially helpful for those interested in functional nutrition, gut health, autism, ADHD, picky eating, metabolic health, and sustainable wellness—without extreme diets or misinformation.
What topics does the podcast cover?
Episodes explore functional and integrative nutrition through a real-world lens, including gut health, brain health, blood sugar balance, picky eating, autism and ADHD nutrition, stress and burnout, metabolic health, supplements, and how food impacts energy, focus, mood, and long-term health. Content bridges pediatric, family, and adult wellness.
What makes this podcast different from other nutrition podcasts?
This podcast cuts through trends, fear-based nutrition advice, and unrealistic wellness expectations. Episodes are led by two Registered Dietitians with extensive clinical and wellness experience in the pediatric space, offering evidence-based insights that are practical, balanced, and easy to apply, especially for busy families and professionals.
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