Nutrition for Women Over 40
Your 40s are not the time to eat like you’re 25. Protein, muscle, and metabolic health become the priorities, and getting them right is what brings back your energy and momentum. We’ll build the plan with you.
The habits that always worked just… stopped.
You’re not imagining it. The body changes after 40, and the playbook has to change with it. The good news: a few right moves make an outsized difference.
This sounds like you if…
The priorities that matter most after 40.
We focus on the highest-leverage changes for energy, strength and longevity.
Hit your targets
Getting enough protein to protect and build muscle: most women aren’t.
Muscle matters
Pairing nutrition with strength to defend your metabolism.
Steady energy
Stabilizing blood sugar for consistent, all-day energy.
Bounce back
Supporting recovery, sleep and resilience.
Bone & beyond
Protecting bone and long-term health, starting now.
Realistic
A sustainable routine that fits a full, busy life.
Ready to get your momentum back?
Find out if we’re the right fit in a free 15-minute call.
From first call to lasting change.
Free discovery call
A relaxed 15 minutes to hear what’s going on and see if we’re the right fit, with no pressure.
Root-cause assessment
A thorough look at history, symptoms, labs, and the full food picture to find what’s really driving things.
Your plan & ongoing support
A clear, realistic plan, plus regular follow-ups and direct access until the results hold.
Care fromTherese Nadler MS, RDN, LDN
A registered dietitian with 15+ years of experience and advanced functional & integrative training, not an algorithm or a coach. She helps women over 40 rebuild strength, energy, and confidence in their bodies.
Meet Therese →Questions from women over 40, answered
How much protein do I really need?
More than most women eat. We’ll set a target based on your body and goals, and make hitting it realistic.
Why did my old habits stop working?
Hormonal shifts and gradual muscle loss change how your body responds to food and exercise. The fix is to update the strategy, not try harder at the old one.
Do I need to lift weights?
Strength training is one of the best things you can do after 40, and nutrition makes it work. We’ll align the two.
What about supplements?
Food first, with targeted, evidence-based supplements only where they help.
Where do I start?
A free discovery call: we’ll find the one or two changes that will move the needle most for you.
Your strongest decade can start now.
Start with a free 15-minute discovery call.
Book a Consultation →