ADHD Nutrition Support for Kids
Food won’t replace your child’s care team, but the right nutrition can change focus, mood, sleep, and the afternoon meltdowns more than most parents are ever told. We look for what’s driving the dysregulation and support it at the source.
You’ve tried everything the pediatrician suggested.
So many families arrive feeling dismissed. You know your child, and you know food is part of the picture. So do we.
This sounds like you if…
We look for what’s actually driving the dysregulation.
Every child is different. We investigate the specific, supportable factors behind your child’s symptoms.
Steady fuel, steadier focus
Stabilizing energy across the day to soften the crashes that look like behavior.
The microbiome connection
Supporting gut health and the gut–brain axis that shapes mood and attention.
Targeted repletion
Iron, omega-3s, zinc and magnesium: the nutrients most tied to focus, assessed properly.
Dyes & triggers
Identifying genuine triggers without a needlessly restrictive diet.
Balanced plates
Simple, focus-friendly meal patterns built for school days.
Realistic & sustainable
A plan built for your actual weeknights, not a perfect-world protocol.
Wondering if nutrition could help your child?
Find out if we’re the right fit in a free 15-minute call.
From first call to lasting change.
Free discovery call
A relaxed 15 minutes to hear what’s going on and see if we’re the right fit, with no pressure.
Root-cause assessment
A thorough look at history, symptoms, labs, and the full food picture to find what’s really driving things.
Your plan & ongoing support
A clear, realistic plan, plus regular follow-ups and direct access until the results stick.
Care from Therese Nadler MS, RDN, LDN
A registered dietitian with 15+ years of experience and advanced functional & integrative training, not an algorithm or a coach. She’s helped families support focus, mood, and calmer mealtimes for over a decade.
Meet Therese →ADHD nutrition questions, answered
Can nutrition really help ADHD symptoms?
Nutrition isn’t a cure, but research links blood-sugar stability, omega-3 and iron status, gut health and certain additives to focus, mood and behavior. We support the factors that are measurable and changeable for your child.
What foods should we limit?
Rather than a long banned-foods list, we focus on balance: pairing carbohydrates with protein and fat, and identifying any genuine individual triggers.
What about supplements?
We assess first, then recommend only what’s indicated, never a cabinet full of guesses. Anything is coordinated with your child’s physician.
Do we have to stop medication?
No. We work alongside your child’s prescriber. Many families use nutrition to support medication and reduce side effects.
My child is an extremely picky eater. Will this work?
Yes, selective eating is something we specialize in, and we expand the plate gradually without pressure.
Is this available where I live?
Care is fully telehealth and available.
Your child deserves a plan built around their biology.
Start with a free 15-minute discovery call.
Book a Consultation →