Quick and Easy Gluten Free, Dairy Free Lunch Ideas

1. Turkey & Avocado Roll-Ups

• 4 slices nitrate-free turkey
• 1/2 avocado, mashed
• 1 tsp lemon juice
• 1 gluten-free tortilla
• Spread avocado, roll up, slice.
• Store-Bought: Siete Almond Flour Tortillas

2. Chicken & Veggie Rice Bowl

• 1 cup cooked brown rice
• 1/2 cup grilled chicken, diced
• 1/4 cup steamed broccoli
• 1 tbsp coconut aminos
• Toss and serve.
• Store-Bought: Primal Kitchen Coconut Aminos

3. Hummus & Veggie Wrap

• 1 gluten-free tortilla
• 1/4 cup hummus
• 1/4 cup shredded carrots
• 1/4 cup spinach
• Wrap and slice.
• Store-Bought: Cedar’s Organic Hummus

4. Tuna Salad Lettuce Cups

• 1 can wild-caught, chunk light tuna
• 1 tbsp avocado mayo
• 1 tsp Dijon mustard
• 3 large romaine lettuce leaves
• Mix and serve in lettuce cups.
• Store-Bought: Chosen Foods Avocado Mayo

5. Dairy-Free Mac & Cheese

• 1 cup gluten-free pasta
• 1/2 cup dairy-free cheese sauce
• 1 tbsp nutritional yeast
• Cook and mix together.
• Store-Bought: Daiya Cheddar-Style Sauce

6. Quinoa & Black Bean Bowl

• 1 cup cooked quinoa
• 1/2 cup black beans
• 1/4 cup cherry tomatoes, diced
• 1 tbsp lime juice
• Mix and serve.
• Store-Bought: TruRoots Organic Quinoa

7. Egg Salad with Crackers

• 2 hard-boiled eggs, mashed
• 1 tbsp avocado mayo
• 1 tsp mustard
• Serve with gluten-free crackers.
• Store-Bought: Simple Mills Almond Crackers

8. Sweet Potato & Chicken Bites

• 1/2 cup mashed sweet potato
• 1/2 cup shredded chicken
• 1 tbsp almond flour
• Shape into patties, bake at 375°F for 20 min.
• Store-Bought: Bell & Evans Organic Chicken Tenders

9. Mini Turkey & Spinach Meatballs

• 1/2 lb ground turkey
• 1/2 cup spinach, finely chopped
• 1/4 cup almond flour
• 1 egg
• Bake at 375°F for 15 min.
• Store-Bought: Applegate Organic Turkey Burgers

10. Gluten-Free Chicken Quesadilla

• 1 gluten-free tortilla
• 1/2 cup shredded dairy-free cheese
• 1/2 cup grilled chicken
• Cook in a skillet until crispy.
• Store-Bought: Violife Cheddar Shreds

11. Baked Fish Sticks

• 1/2 lb white fish, cut into strips
• 1/2 cup almond flour
• 1 egg
• Dip in egg, coat with flour, bake at 400°F for 15 min.
• Store-Bought: Ian’s GF Fish Sticks

12. Cucumber & Turkey Snack Stacks

• 1/2 cucumber, sliced
• 4 slices nitrate-free turkey
• 1/4 cup dairy-free cheese
• Stack and enjoy.
• Store-Bought: Kite Hill Cream Cheese

13. Dairy-Free Veggie Pizza

• 1 gluten-free pizza crust
• 1/4 cup dairy-free pizza sauce
• 1/2 cup dairy-free cheese
• 1/4 cup chopped bell peppers
• Bake at 400°F for 12 min.
• Store-Bought: Daiya Pizza Crust

14. Peanut-Free Ants on a Log

• 3 celery stalks, cut into sticks
• 3 tbsp sunflower seed butter
• 1 tbsp raisins
• Assemble and serve.
• Store-Bought: SunButter

15. Dairy-Free Yogurt & Granola Parfait

• 1 cup coconut yogurt
• 1/2 cup gluten-free granola
• 1/4 cup mixed berries
• Layer and serve.
• Store-Bought: So Delicious Coconut Yogurt OR Cocojune Coconut Yogurt (my current favorite!)