Quick & Easy Gluten Free, Dairy Free Breakfast Ideas

1. Banana Oat Pancakes

• 1 ripe banana
• 1 cup gluten-free oats
• 2 eggs (or flax eggs)
• 1/2 tsp cinnamon
• 1/2 tsp baking powder
• Blend ingredients, cook on medium heat, and flip when bubbles form.
• Store-Bought: Birch Benders Paleo Pancake Mix

2. Chia Seed Pudding

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Mix and refrigerate overnight.
• Store-Bought: The Chia Co. Chia Pods

3. Dairy-Free Yogurt Parfait

• 1 cup coconut yogurt
• 1/4 cup gluten-free granola
• 1/2 cup mixed berries
• Layer and serve.
• Store-Bought: So Delicious Coconut Yogurt, Kind GF Granola

4. Smoothie Bowl

• 1 frozen banana
• 1/2 cup frozen berries
• 1/2 cup dairy-free milk
• Blend until smooth, top with nuts and seeds.
• Store-Bought: Daily Harvest Smoothie Packs

5. Egg Muffins

• 6 eggs
• 1/4 cup chopped spinach
• 1/4 cup diced bell peppers
• Salt and pepper to taste
• Whisk eggs, mix in veggies, bake at 350°F for 20 minutes.
• Store-Bought: Just Egg Plant-Based Scramble

6. Almond Butter Toast

• 1 slice gluten-free bread
• 1 tbsp almond butter
• 1/2 banana, sliced
• Spread and serve.
• Store-Bought: Canyon Bakehouse GF Bread

7. Sweet Potato Hash

• 1 medium sweet potato, diced
• 1/4 cup spinach
• 1/4 cup turkey sausage
• Sauté until tender.
• Store-Bought: Applegate Turkey Sausage

8. Gluten-Free Waffles

• 1 cup gluten-free waffle mix
• 3/4 cup almond milk
• 1 egg
• 1 tbsp coconut oil
• Mix and cook in waffle iron.
• Store-Bought: Vans GF Waffles

9. Apple Cinnamon Oatmeal

• 1/2 cup gluten-free oats
• 1/2 apple, diced
• 1/2 tsp cinnamon
• 1 cup almond milk
• Cook on medium heat until thick.
• Store-Bought: Bob’s Red Mill GF Oats

10. Protein Smoothie

• 1 cup almond milk
• 1 banana
• 1 scoop plant-based protein powder
• 1 tbsp nut butter
• Blend until smooth.
• Store-Bought: Orgain Plant-Based Protein Powder

11. Breakfast Tacos

• 2 corn tortillas
• 2 scrambled eggs
• 1/4 avocado, sliced
• Assemble and serve.
• Store-Bought: Siete Cassava Tortillas

12. Homemade Granola Bars

• 1 cup gluten-free oats
• 1/2 cup almond butter
• 1/4 cup honey
• 1/4 cup dairy-free chocolate chips
• Mix and bake at 350°F for 15 minutes.
• Store-Bought: MadeGood Granola Bars

13. Pumpkin Muffins

• 1 cup almond flour
• 1/2 cup pumpkin puree
• 1/4 cup maple syrup
• 1/2 tsp baking soda
• Bake at 350°F for 20 minutes.
• Store-Bought: Simple Mills Muffin Mix

14. Dairy-Free Cottage Cheese with Berries

• 1/2 cup dairy-free cottage cheese
• 1/4 cup mixed berries
• Serve cold.
• Store-Bought: Good Culture DF Cottage Cheese

15. Coconut Yogurt with Seeds & Honey

• 1 cup coconut yogurt
• 1 tbsp chia seeds
• 1 tsp honey
• Mix and serve.
• Store-Bought: Cocojune Yogurt